"Empowering YOU(th): Mastering Life’s Challenges with Essential Social-Emotional Skills"

I just launched a new episode of Anagi’s Musings to celebrate 'Youth Skills Day'! 🎉 This one’s all about YOU(th) and how we can tackle life's challenges together.

Ever felt overwhelmed, stressed, or just unsure about your next step? I get it. That’s why in this episode, I’m sharing super practical and easy tips on social-emotional skills that have made a huge difference in my life. 

In this podcast I talk about:

✨ Self-Awareness: Simple ways to understand your emotions and triggers.

✨ Self-Management: Tricks to manage stress and control impulses.

✨ Social Awareness and Relationship Building: How to truly connect and empathize with others.

✨ Responsible Decision-Making: Making choices that reflect your values and goals.

Think of it as a toolkit for becoming more resilient, confident, and be ready to become future change-makers, peace-builders and community leaders.

🔗Podcast link: https://podcasters.spotify.com/pod/show/anagigunasekera/episodes/EP--2--Social-Emotional-Skills-for-Youth-e2m383m/a-abef9k3